kate r, quit coach
16 Jan 2019
24 Mar 2019
Link to this post
Congratulations on quitting and getting to day 5! I am sorry you are finding things difficult right now, though.
Sleep can be disturbed when quitting smoking; it is a common withdrawal symptom. You are not the only one, and wandam seems to have experienced this as well during their quit. It seems many people find the first week to be the worst, but it will absolutely get better! Your body is busy repairing itself and adjusting to not smoking.
Hang in there! One of the benefits reported by some of our clients is that after being quit for a period of time, they feel their energy actually increases. You will not feel this tired forever.
- Kate R
Last modified on 24 Mar 2019 23:22 by kate r, quit coach