Forums / Cravings / How are you Doing?

How are you Doing?

1 posts, 0 answered
  1. jenna lee, quit coach
    jenna lee, quit coach avatar
    265 posts
    28 Jun 2018
    17 Apr 2020
    Link to this post
    When we feel overwhelmed, it is all too easy to fall back into old habits such as smoking. We are encouraging you to check in with yourself for self-care.

    It is normal to have challenges such as focus, motivation and and energy right now. Try to be gentle with yourself, minimize priorities and reach out for support.

    Warning signs such as cravings to smoke give us important information about stress levels and the effectiveness of our self-care strategies. What other strategies can you take to maintain our well-being?
1 posts, 0 answered