Already registered? Sign in
1 877 513-5333
Smokers' Helpline has proven, free and personalized tools to help you quit successfully.
The help you want, whenever you want it:
Learn to run or walk 5K, get support to quit smoking, enter to win a car
Quit for the first week of the month and you could win $500
Supportive community, online tools, self-directed quit program
Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance
Interactive support, scheduled messages, cope with cravings
Self-directed reading, reflective exercises, learning to quit
Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges
By Kishu, 1/05/2016
Reggie11, I take your hand and pledge to...
My Journey- My Story - My Quit > "174th. Smoke Free Day"
By Mud Man, 1/05/2016
Hi everyone its Mud Man
Today is my...
Hi, I'm new here > Hi from Dawson City, Yukon
By MotherJoe, 30/04/2016
Hello, I am new to the board. I was refe...
Patch, Champix, cold turkey.... explore your best options > Nicotine e-cigarette vs. non-nicotine
Are there any differences in the health ...
I'm struggling... any ideas? > 120 days smoke free
By Got To, 30/04/2016
Hi everyone, I hope everyone is enjoying...
I'm struggling... any ideas? > Very hard week
By Jennifer, Quit Coach, 30/04/2016
Hello everyone. This has been a very har...
Join in and contribute to the community by registering online.
Read more about the Quit Program
Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.
© 2012 Canadian Cancer Society. All rights reserved.