Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Kishu, 1/05/2016

Reggie11, I take your hand and pledge to...

My Journey- My Story - My Quit > "174th. Smoke Free Day"

By Mud Man, 1/05/2016

Hi everyone its Mud Man Today is my...

Hi, I'm new here > Hi from Dawson City, Yukon

By MotherJoe, 30/04/2016

Hello, I am new to the board. I was refe...

Patch, Champix, cold turkey.... explore your best options > Nicotine e-cigarette vs. non-nicotine

By MotherJoe, 30/04/2016

Are there any differences in the health ...

I'm struggling... any ideas? > 120 days smoke free

By Got To, 30/04/2016

Hi everyone, I hope everyone is enjoying...

I'm struggling... any ideas? > Very hard week

By Jennifer, Quit Coach, 30/04/2016

Hello everyone. This has been a very har...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

reggie11

30/04/2016

KHanson

30/04/2016

Lijianshl

30/04/2016

Stargazerquits

29/04/2016

starlite76

29/04/2016

sntwhite0

29/04/2016

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