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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 365 DAYS SMOKE FREE

By Sarah, Moderator, 1/04/2015

Well I cant believe it, but here I am, 3...

Introduce Yourself! > driven to quit

By vanessa dawn, 1/04/2015

well i am proud to say that i made it th...

Coping with Cravings and Withdrawal > Such a silly reason to have a craving!

By Sarah, Moderator, 1/04/2015

Need to vent! So yesterday was a beautif...

Introduce Yourself! > quit day #3 ....slipped and had a drag

By Sarah, Moderator, 1/04/2015

I was a heavy quitter n today is day

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By GiniR, 1/04/2015

Hipster I proudly take your hand and ple...

Daily Pledges, Quotes and Celebrations! > Our quotes for Wednesday

By Secretariat, 1/04/2015

Better a witty fool than a foolish wit. ...

View the community forums

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Read more about the Quit Program

Newest Members

RegTO

1/04/2015

Florine1007

31/03/2015

missy mague

31/03/2015

Nikhlesh

31/03/2015

freshbreathe

31/03/2015

Angie72

31/03/2015

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