Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, enter to win a car

RunToQuit.com

Register by April 23

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > Coughing

By leafs67, 25/05/2016

I found out a dear friend of mine was di...

My Journey- My Story - My Quit > "198"

By Newoportunity, 25/05/2016

Hello my friends its Mud Man Todays n...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By Kishu, 25/05/2016

MotherJoe, I proudly take your hand and ...

Daily Pledges, Quotes and Celebrations! > 4 smokefree months

By papabear, 25/05/2016

Hello, I just realized that I am 4 wonde...

Daily Pledges, Quotes and Celebrations! > Listen to Grumpy Cat!!

By lithan44, 25/05/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

I'm struggling... any ideas? > A wee test

By Got To, 24/05/2016

Hi Gang. I had a bit of a test last nigh...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Mudder Goose

25/05/2016

Mik74

24/05/2016

Future Jord

24/05/2016

Tashabenj2807

24/05/2016

Kinook180

24/05/2016

Janey1960

24/05/2016

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Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.