Thinking of quitting?

The help you want, whenever you want it:

Trial Packs of NICORETTE® Gum

Join Smokers' Helpline Online and get your trial pack

Learn more

About eligibility

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

Register now

First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 393

By Mud Man, 6/12/2016

Hi its Mud Man Today is smoke free da...

Daily Pledges, Quotes and Celebrations! > Tuesday´s Pledges

By Mud Man, 6/12/2016

Hi MotherJoe its Mud I proudly t...

My Journey- My Story - My Quit > 50 Days today!!!

By Jeyan, 5/12/2016

Hi Friends, it looks lie I started this...

Hi, I'm new here > Day 2

By Mud Man, 5/12/2016

Hi everyone, Im new here and this is my ...

My Journey- My Story - My Quit > 392 is a milestone day

By Jennifer, Quit Coach, 5/12/2016

Hi its Mud Man here on day 392 which wor...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By MotherJoe, 5/12/2016

Hi Happy its Mud Man I proudly take ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

Yeah yeah












Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.