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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Wednesday´s Canada Day Pledges

By Kishu, 1/07/2015

Good Morning my SHO FriendsEnough Smoke,...

Introduce Yourself! > Having hard time with cravings

By Weatherbabe, 30/06/2015

Hi there I have started my journey to ...

Introduce Yourself! > 643

By Weatherbabe, 30/06/2015

Quit Attempt # 643 My mouth hurts from ...

Daily Pledges, Quotes and Celebrations! > 41 MONTHS SMOKEFREE

By freddoom, 30/06/2015

Hello my friends My name is freedom I wi...

Quit Methods > Video - from the Center for Addiction and Mental Health

By Yoshibear, 30/06/2015

Hi everyone, Please let us know if you...

Current Events > Website open 24/7 - phone lines close at 9 PM until Thursday 8 AM

By Paul, Quit Coach, 30/06/2015

Hi everyone, If you are looking for s...

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