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First Week Challenge

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Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

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Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 683

By Mud Man, 22/09/2017

I cant seem to post this on the My Journ...

My Journey- My Story > 683

By Mud Man, 22/09/2017

My Milage:My Quit Date: 11/9/2015Smoke-F...

My Journey- My Story > Day 683

By Mud Man, 22/09/2017

My Milage:My Quit Date: 11/9/2015Smoke-F...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Mud Man, 22/09/2017

Hi Vix1976 its Mud Today I proudly ...

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By Mud Man, 22/09/2017

Hi Vix1976 its Mud Man I proudly...

My Journey- My Story > 683

By Mud Man, 22/09/2017

My Milage:My Quit Date: 11/9/2015Smoke-F...

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22/09/2017

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20/09/2017

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