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First Week Challenge

Contest (Ontario only)

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

All Time Favourites > Day 15... I caved.

By Jeyan, 30/09/2016

July 2016 I was laid off from a job I...

Daily Pledges, Quotes and Celebrations! > 3´s and 9´s lol

By JanJan, 30/09/2016

Hi friends, just wanted to post somethin...

Hi, I'm new here > New Here

By Jennifer, Quit Coach, 30/09/2016

Hi Everyone I am new to the forums I hav...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By MotherJoe, 30/09/2016

Good Morning MotherJoe I p...

My Journey- My Story - My Quit > Day 326

By MotherJoe, 30/09/2016

Hi everyone its Mud Man. Today is day 32...

My Journey- My Story - My Quit > Wendnesday ok

By MotherJoe, 30/09/2016

Hi All I like to share that is ok, Offic...

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Newest Members

ShanShan

30/09/2016

BS1979

30/09/2016

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30/09/2016

Jennifer

30/09/2016

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30/09/2016

Gopan

30/09/2016

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