Thinking of quitting?

The help you want, whenever you want it:

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By rosebud, 12/02/2016

Sparky2, I take your hand and pledge to ...

Hi, I'm new here > My Quit day is set! Feb 13th, 2016!

By rosebud, 12/02/2016

Hello!!! Its time! I have decided to fin...

Hi, I'm new here > Can´t sleep and starting to go crazy!

By Time2Quit4Real, 12/02/2016

Hey everyone, I quit smoking almost a ...

My Journey- My Story - My Quit > Ninety 5

By papabear, 12/02/2016

Ninety-Five days smoke free today and I ...

Healthy Distractions & General Discussion > A distraction always helps

By Hawksfan, 12/02/2016

These three questions were given to Harv...

Healthy Distractions & General Discussion > For Hawksfan who´s journey begins today ...

By mamamia, 12/02/2016

A little doctor Seuss to send you on you...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members













Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.