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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > "Day 265"

By Mud Man, 31/07/2016

Hey There my friends its The Mud Man Her...

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By Mud Man, 31/07/2016

MotherJoe, I proudly take your hand and ...

My Journey- My Story - My Quit > I am so blessed with support

By gertie456, 30/07/2016

When you tell those who love you that yo...

Hi, I'm new here > I can´t seem to get started...

By Newoportunity, 30/07/2016

Ive been a member of this site for many ...

Healthy Distractions & General Discussion > Dear Sparky

By tinkerbelle2, 30/07/2016

Good morning SHO community. For those wh...

My Journey- My Story - My Quit > 264

By Paul, Quit Coach, 30/07/2016

Hi its The Mud Man Here Todays numb...

View the community forums

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Newest Members

Ilya 1226

30/07/2016

cooljets01

30/07/2016

Coco78

30/07/2016

Manon Labrie

30/07/2016

quitter12345

30/07/2016

Nattee

29/07/2016

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