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Trial Packs of NICORETTE® Gum

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Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Healthy Distractions & General Discussion > Cravings after eating and at night

By Lillian, Quit Coach, 23/02/2017

Hi Everyone, Thought Id share my strugg...

All Time Favourites > Number of cigarettes not smoked by our members

By Lillian, Quit Coach, 23/02/2017

937,639 and still going strong. Started ...

My Journey- My Story - My Quit > 472

By Lillian, Quit Coach, 23/02/2017

472 Days and I am doing alright.My Milag...

Daily Pledges, Quotes and Celebrations! > Thursday´s Pledges

By MotherJoe, 23/02/2017

Good Morning Happy its Mud I prou...

Hi, I'm new here > FIRST 24 hours

By Slissy, 23/02/2017

Hi all! My first FULL 24 hours without ...

Hi, I'm new here > End of first day

By Slissy, 23/02/2017

Hi Everyone, I made it through my first...

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Newest Members

Patricia, Quit Coach

23/02/2017

tankdog

23/02/2017

waway

23/02/2017

storke416

23/02/2017

Nursli88

23/02/2017

Jimmy2487

22/02/2017

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