YOU ONLY NEED ONE REASON
TO QUIT

Smokers' Helpline has proven, free and personalized tools to help you quit successfully.

Getting Started

Thinking of quitting?

The help you want, whenever you want it:

Online Quit Program

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help By Phone

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

TXT Messaging

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Starting again...how many times will it take???

By WrenBird, 17/05/2012

Hi all, Im starting again. Its been two ...

My Journey- Oldies & Newbies United > sleepy

By rae3, 16/05/2012

Its my third day without cigarettes and ...

My Journey- Oldies & Newbies United > ONE YEAR!!

By mamamia, 16/05/2012

Good morning everyone! Today I am cel...

Enhancing Motivation- Members & Moderators United > PLEDGE-A-POUND....PART TWO..........NEW MEMBERS WELCOME

By mamamia, 16/05/2012

Hi Pound Pledgniks, I am starting a ne...

My Journey- Oldies & Newbies United > Still hanging in!!

By mamamia, 16/05/2012

Well, May 14 will be 3 months smoke free...

Introduce Yourself! > DAY ONE

By mamamia, 16/05/2012

This is my day one Im 31 years old i hav...

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Join in and contribute to the community by registering online. Read more about the Quit Program  

Newest Members

Ginny1978

17/05/2012

nan j

17/05/2012

nickky

16/05/2012

WrenBird

16/05/2012

Sennyb

16/05/2012

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16/05/2012

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