Thinking of quitting?

The help you want, whenever you want it:

Driven to Quit Challenge

(available to Ontario residents)

Quit smoking and you could win a new car! Register by February 28th.

Register Now!


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Quit day tomorrow

By smokingfreedom, 28/02/2015

Hi: Ive only been smoking since 2008, so...

Introduce Yourself! > Is it too late to make good on a New Year´s Resolution?

By Sarah, Moderator, 28/02/2015

Ive been trying for 3 months to quit smo...

Introduce Yourself! > Start day tomorrow and I´m SCARED and hopeful

By Sparkler, 28/02/2015

Im in the process of gathering all the a...

Introduce Yourself! > Back again

By Sarah D., Moderator, 28/02/2015

I joined here in 2009 and quit for about...

Introduce Yourself! > 23 Days...then bust- HELP

By Sarah D., Moderator, 28/02/2015

So I made it 23 days....through bad days...

Coping with Cravings and Withdrawal > Patting myself on the back

By smokingfreedom, 28/02/2015

Hi: I am quit now 11 days. The cravings ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members













Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.