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Online Quit Program

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Online Help & Tools

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Free Help by Phone

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > Slipped

By petityaya, 10/10/2015

Hi Everyone, I write this to warn people...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Emily S, Quit Coach, 9/10/2015

Good morning all,Kishu, I gratefully tak...

I'm struggling... any ideas? > Everything Revolved Around Cigarettes

By Emily S, Quit Coach, 9/10/2015

When you are a smoker it can seem like y...

I'm struggling... any ideas? > Smoking and Rewards

By Emily S, Quit Coach, 9/10/2015

Did you find that having a cigarette aft...

I'm struggling... any ideas? > Sleep deprivation?

By LadyKiki, 9/10/2015

Looking for advise on how to cope with n...

I'm struggling... any ideas? > Tingling sensations in toes or fingers?

By petityaya, 9/10/2015

My fingers and toes have been tingling t...

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