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The help you want, whenever you want it:


First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 28/06/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

My Journey- My Story - My Quit > 2 Thirty 2

By Newoportunity, 28/06/2016

Hi my friends its Mud Man 232 Smoke...

Daily Pledges, Quotes and Celebrations! > Tuesdays Pledges

By Newoportunity, 28/06/2016

Good Morning Kishu its Mud Man I pr...

What's happening? > Tonight between 8-9pm- SHO might not be accessible to post

By Mud Man, 28/06/2016

Hello Members, There may be an interrupt...

My Journey- My Story - My Quit > Freedom 33

By Sarah, 27/06/2016

Hello my fellow members and staff its Mu...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Kishu, 27/06/2016

Good Morning Kishu its Mud Man I pr...

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Newest Members

Beamer7

27/06/2016

Ibigras

27/06/2016

Skeketor784

27/06/2016

Amy

27/06/2016

M1cha2

27/06/2016

kellyt

27/06/2016

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