Thinking of quitting?

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > Trying to quit smoking.

By AquaTeal1983, 6/05/2015

Hi, im trying to quit smoking for 3 days...

Introduce Yourself! > Seriously want to become smoke free

By AquaTeal1983, 6/05/2015

Good morning Lately I have been really t...

Healthy Distractions & General Discussion > POUND PLEDGE

By Kishu, 5/05/2015

Whoa its been a while since we seen anyo...

Healthy Distractions & General Discussion > Please read my story

By mamamia, 5/05/2015

This is my first post but I have been re...

Daily Pledges, Quotes and Celebrations! > Blogging

By mamamia, 5/05/2015

First i wanted to say Hawks great quote ...

Healthy Distractions & General Discussion > I SPY

By Marianne, Moderator, 5/05/2015

Good Day Members, Are you all enjoying t...

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Newest Members

Buzz Bomb

5/05/2015

jamey94

5/05/2015

Independent Momma

5/05/2015

The Mad Greek

5/05/2015

Pet Mom

5/05/2015

HansSolo

5/05/2015

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