Smokers' Helpline by phone

Hours of operation:

Monday to Thursday, 8 am to 9 pm EST
Friday, 8 am to 6 pm EST
Weekends, 9 am to 5pm EST

What can I expect when I call?

You'll speak one-on-one with someone who understands what you're going through. Our Quit Specialists can help you with:

• making a quit plan that works for you
• coping with cravings
• information on quitting methods
• withdrawal symptoms
• managing stress
• available services and resources

Call us toll-free at 1 877 513-5333

Smokers' Helpline Online

Smokers' Helpline Online is an interactive, web-based service available 24 hours a day, 7 days a week offering tips, tools and support to help with quitting smoking or other tobacco use.

Special features include:

• Online discussion forum to post questions and experiences with fellow quitters
• A "Quit Meter" that gives personalized feedback about financial and health gain based on your quit date.
• "Quit Buddies", an instant messenger service where you can send messages to others for quit support at any time.
• "Inspirational e-mails" with helpful information, tips and tools for remaining smoke-free.