Thinking of quitting?

The help you want, whenever you want it:


Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

Register now

First Week Challenge

Contest

Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story > Day 10

By manderson4, 26/04/2017

Whooo hoooo double digit days. Feeling a...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By manderson4, 26/04/2017

Manderson4, Hi its Mud Man I take ...

Hi, I'm new here > Hi I´m new here

By Newoportunity, 26/04/2017

Hi Im brand new here! I have made the de...

My Journey- My Story > 534

By Mud Man, 26/04/2017

Today is day 534 and all is good. &qu...

Daily Pledges, Quotes and Celebrations! > I found the strength

By Treepeo, 25/04/2017

Well today marks my 14th day of 14 days ...

My Journey- My Story > Day 9

By Newoportunity, 25/04/2017

Well I had my second nightmare because o...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members

SpittleSpat

26/04/2017

MarinaS

26/04/2017

Ashleigh

25/04/2017

bethanial

25/04/2017

kfrasexo

25/04/2017

yvonnez

25/04/2017

Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.