Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Introduce Yourself! > on day seven

By didthat, 29/07/2015

Hi I am using the 21mg patch and am havi...

Introduce Yourself! > Weight Gain

By didthat, 29/07/2015

I am having a difficult time with my wei...

Healthy Distractions & General Discussion > NEW UPDATE OF FREEDOM

By Efram, Moderator, 29/07/2015

Hello my Today I will like to gave you a...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Wednesday

By lithan44, 29/07/2015

My Milage:My Quit Date: 8/14/2010Smoke-F...

Quit Methods > Net go of your Nut; Let go of your smoking addiction

By Jennifer, Quit Coach, 28/07/2015

http://www.huffingtonpost.com/julie-darg...

My Journey- Oldies & Newbies United > slipped

By Jennifer, Quit Coach, 28/07/2015

Back on the horse though.. I heard somew...

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Read more about the Quit Program

Newest Members

RDHome224

29/07/2015

Pride

29/07/2015

Bright One

29/07/2015

deadlykitten

29/07/2015

Paulk

29/07/2015

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29/07/2015

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