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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Our Quotes for Tuesday

By lithan44, 28/06/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

My Journey- My Story - My Quit > 2 Thirty 2

By Newoportunity, 28/06/2016

Hi my friends its Mud Man 232 Smoke...

Daily Pledges, Quotes and Celebrations! > Tuesdays Pledges

By Newoportunity, 28/06/2016

Good Morning Kishu its Mud Man I pr...

What's happening? > Tonight between 8-9pm- SHO might not be accessible to post

By Mud Man, 28/06/2016

Hello Members, There may be an interrupt...

My Journey- My Story - My Quit > Freedom 33

By Sarah, 27/06/2016

Hello my fellow members and staff its Mu...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Kishu, 27/06/2016

Good Morning Kishu its Mud Man I pr...

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