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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Wednesday´s Canada Day Pledges

By Kishu, 1/07/2015

Good Morning my SHO FriendsEnough Smoke,...

Introduce Yourself! > Having hard time with cravings

By Weatherbabe, 30/06/2015

Hi there I have started my journey to ...

Introduce Yourself! > 643

By Weatherbabe, 30/06/2015

Quit Attempt # 643 My mouth hurts from ...

Daily Pledges, Quotes and Celebrations! > 41 MONTHS SMOKEFREE

By freddoom, 30/06/2015

Hello my friends My name is freedom I wi...

Quit Methods > Video - from the Center for Addiction and Mental Health

By Yoshibear, 30/06/2015

Hi everyone, Please let us know if you...

Current Events > Website open 24/7 - phone lines close at 9 PM until Thursday 8 AM

By Paul, Quit Coach, 30/06/2015

Hi everyone, If you are looking for s...

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Newest Members

stevestevenson

1/07/2015

Grama huggs

30/06/2015

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30/06/2015

Quiet Girl

30/06/2015

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30/06/2015

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30/06/2015

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