Thinking of quitting?

The help you want, whenever you want it:


Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

I'm struggling... any ideas? > upcoming vacation with a smoker

By petityaya, 4/09/2015

Hi All, This is such an awesome site for...

Hi, I'm new here > Hi, new to this site...

By petityaya, 4/09/2015

Hi, I am petityaya,Just wanted to introd...

Healthy Distractions & General Discussion > POUND PLEDGE 2

By petityaya, 4/09/2015

Kishu you are right when we started this...

What's happening? > Have you ever used smokeless tobacco?

By Paul, Quit Coach, 4/09/2015

Have you ever used smokeless tobacco?? (...

I'm struggling... any ideas? > Here we go again

By Weatherbabe, 4/09/2015

After a 6 day relapse here I am at day o...

I'm struggling... any ideas? > Now what?

By petityaya, 4/09/2015

Hi everyone, Somewhere is the second m...

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Newest Members

For Tracy

4/09/2015

Jeev

3/09/2015

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3/09/2015

walk52

3/09/2015

Cassman62

3/09/2015

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3/09/2015

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