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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Monday´s Pledge´s

By GiniR, 25/05/2015

Good morning Kishu, I gratefully take yo...

Daily Pledges, Quotes and Celebrations! > Happy 1-Year Anniversary, Final Try!

By Hawksfan, 25/05/2015

Congratulations Final Try on your 1-Year...

Daily Pledges, Quotes and Celebrations! > One Day

By lithan44, 25/05/2015

"Whew Whoo" I have been smokel...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Monday

By lithan44, 25/05/2015

You have brains in your head. You have f...

Introduce Yourself! > Back again, again.

By smokie peterson, 24/05/2015

Tomorrow is my quit day Ive quit many ma...

Quit Methods > Nicotine Vaporizes???

By Rones, 24/05/2015

Hey Im new to the site and was just curi...

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25/05/2015

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25/05/2015

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