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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Introduce Yourself! > on day seven

By didthat, 29/07/2015

Hi I am using the 21mg patch and am havi...

Introduce Yourself! > Weight Gain

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I am having a difficult time with my wei...

Healthy Distractions & General Discussion > NEW UPDATE OF FREEDOM

By Efram, Moderator, 29/07/2015

Hello my Today I will like to gave you a...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Wednesday

By lithan44, 29/07/2015

My Milage:My Quit Date: 8/14/2010Smoke-F...

Quit Methods > Net go of your Nut; Let go of your smoking addiction

By Jennifer, Quit Coach, 28/07/2015

My Journey- Oldies & Newbies United > slipped

By Jennifer, Quit Coach, 28/07/2015

Back on the horse though.. I heard somew...

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