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Smokers' Helpline has proven, free and personalized tools to help you quit successfully.
The help you want, whenever you want it:
Supportive community, online tools, self-directed quit program
Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance
Interactive support, scheduled messages, cope with cravings
Self-directed reading, reflective exercises, learning to quit
Daily Pledges, Quotes and Celebrations! > Wednesday´s Canada Day Pledges
By Kishu, 1/07/2015
Good Morning my SHO FriendsEnough Smoke,...
Introduce Yourself! > Having hard time with cravings
By Weatherbabe, 30/06/2015
I have started my journey to ...
Introduce Yourself! > 643
Quit Attempt # 643
My mouth hurts from ...
Daily Pledges, Quotes and Celebrations! > 41 MONTHS SMOKEFREE
By freddoom, 30/06/2015
Hello my friends My name is freedom I wi...
Quit Methods > Video - from the Center for Addiction and Mental Health
By Yoshibear, 30/06/2015
Please let us know if you...
Current Events > Website open 24/7 - phone lines close at 9 PM until Thursday 8 AM
By Paul, Quit Coach, 30/06/2015
If you are looking for s...
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