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Online Quit Program

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Online Help & Tools

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

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One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

I'm struggling... any ideas? > Coughing

By leafs67, 25/05/2016

I found out a dear friend of mine was di...

My Journey- My Story - My Quit > "198"

By Newoportunity, 25/05/2016

Hello my friends its Mud Man Todays n...

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By Kishu, 25/05/2016

MotherJoe, I proudly take your hand and ...

Daily Pledges, Quotes and Celebrations! > 4 smokefree months

By papabear, 25/05/2016

Hello, I just realized that I am 4 wonde...

Daily Pledges, Quotes and Celebrations! > Listen to Grumpy Cat!!

By lithan44, 25/05/2016

My Milage:My Quit Date: 8/14/2010Smoke-F...

I'm struggling... any ideas? > A wee test

By Got To, 24/05/2016

Hi Gang. I had a bit of a test last nigh...

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