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First Week Challenge

Contest (Ontario only)

Quit for the first week of the month and you could win $500

Quit and Win!

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story - My Quit > 200 Day Club!

By Newoportunity, 26/08/2016

Still going....200 day club and soon 7 m...

Hi, I'm new here > On day three today again but don´t be like me

By Newoportunity, 26/08/2016

Hi everyone, I am 74 years of age and ha...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Newoportunity, 26/08/2016

Good Morning MotherJoe its Mud ...

Hi, I'm new here > Tested

By Mud Man, 26/08/2016

Yesterday, I bought some groceries and t...

My Journey- My Story - My Quit > Day 291

By Mud Man, 26/08/2016

Hi its Mud Man here Today I have been...

My Journey- My Story - My Quit > This Mom is Calling it Quits

By MotherJoe, 25/08/2016

Hello Members, Sharing an article about ...

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Newest Members

Broadcast3r

25/08/2016

CareGurl

25/08/2016

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25/08/2016

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25/08/2016

Rox1962

25/08/2016

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24/08/2016

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