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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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TXT Messaging

(available to Ontario residents)

Interactive support, scheduled messages, cope with cravings

Support On the Go

About the TXT Service

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > 365 DAYS SMOKE FREE

By Sarah, Moderator, 1/04/2015

Well I cant believe it, but here I am, 3...

Introduce Yourself! > driven to quit

By vanessa dawn, 1/04/2015

well i am proud to say that i made it th...

Coping with Cravings and Withdrawal > Such a silly reason to have a craving!

By Sarah, Moderator, 1/04/2015

Need to vent! So yesterday was a beautif...

Introduce Yourself! > quit day #3 ....slipped and had a drag

By Sarah, Moderator, 1/04/2015

I was a heavy quitter n today is day

Daily Pledges, Quotes and Celebrations! > Wednesday´s Pledges

By GiniR, 1/04/2015

Hipster I proudly take your hand and ple...

Daily Pledges, Quotes and Celebrations! > Our quotes for Wednesday

By Secretariat, 1/04/2015

Better a witty fool than a foolish wit. ...

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