treepeo
832 posts
Registered:
29 Nov 2017
29 May 2018
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Hi daisey,
It's great that you are going to give quitting another shot. And yes, it's a good idea to read the information on this site. You will find some exercises that will help you to prepare for your quit.
Are you planning to tell your family and friends that you are quitting? Personally, I did and found that it helped to keep me accountable.
Also, it's a good idea to think of things you can do to distract yourself in advance, so that you will know exactly what to do when you get cravings. I tried to do things that I enjoyed doing, so that I was rewarding myself for my good behaviour! Self-indulgent? Sure, but it worked! LOL