Welcome to the Community Forums

HI! I'm new!! Cancel

1. harbourmja

   

   3 posts
   Registered:
   02 Jan 2018
   09 Jan 2018

   Link to this post

   This is day 7 for me. I am excited and sad! I miss smoking BUT I feel better already. One day at a time. One craving at a time. 
   
   :)
2. bernie

   

   1 posts
   Registered:
   09 Jan 2018
   09 Jan 2018 in reply to harbourmja

   Link to this post

   Day 7 that is wonderful, this is my first day. :) I need to do this for health reasons and financially, Thanks for the note one day, one craving at a time :)
3. harbourmja

   

   3 posts
   Registered:
   02 Jan 2018
   09 Jan 2018 in reply to bernie

   Link to this post

   YOU CAN DO IT!!! 1st few days are the worst. I found that having the inhaler helps a lot! Especially with the "right now!!" cravings. Best of luck!
4. linda, quit coach

   

   146 posts
   Registered:
   28 Nov 2017
   09 Jan 2018

   Link to this post

   
   Congratulations harbourmja and bernie for all the hard work you’ve done to reach this day! That’s amazing, you are both doing fantastic! Keep up the good work. Know that we are here for you and we want to see you succeed. Come by anytime with questions, concerns, updates or just to let us know how you are doing. Take care.
   
   Have a wonderful smoke-free day!
5. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   09 Jan 2018

   Link to this post

   harbourmja and bernie
   
   Guys you can do this, Congrats in your first day bernie and Congrats in 7 smoke free day's Harbourmia.
   
   One day the time, one craving at the time!
   
   You can do this!!!
   
6. treepeo

   

   832 posts
   Registered:
   29 Nov 2017
   09 Jan 2018

   Link to this post

   Hi Harbourmja,
   
   Congratulations on your 7 days!  Yippee, your first week is done!  I know sometimes you miss smoking, because you associate it with all sorts of events in your life.  But day by day, you will learn how to live smoke free.  And you may find some comfort in knowing that you have joined the majority of people, who do not smoke.
   
   And Bernie, congratulations to you on your Day 1.  You have definitely made the right decision to stop smoking.  Your health will improve dramatically.  Your breathing will ease off, and your circulation will improve.  And you will start to have a lot more energy.  And saving money is always a bonus!
   
   Keep the quit, you two.  You can do it!