Trish, Quit Coach
2 posts
Registered:
17 Dec 2024
24 Jan
Link to this post
annie777, try not to be so hard on yourself. You are doing something really hard. It's actually really positive that you are recognizing your triggers. Quitting is a learning journey and is about finding what works for you.
Perhaps the "4Ds" may help. They are: Delay, Distract, Deep breathing, and Drinking water. Delay is based on research that shows that a craving may come and go in roughly 5 minutes. You can try this and see how long it takes to pass (some may last longer than others). Distractions can help while you delay: find ways to keep your hands, mouth, and/or brain busy. Deep breathing simulates the inhale/exhale of smoking, and can provide a feeling of relaxation if you're feeling stressed. Drinking water will give you something else to reach for to keep your hands and mouth busy. It can also help flush out toxins from cigarettes and keep you hydrated.
For those who are doing well, what has worked for you along your journey? Tips?