sheza, quit coach
14 posts
Registered:
16 Oct 2023
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Hi Val H,
It’s great to hear that you managed to overcome several cravings yesterday, that’s a huge accomplishment. I totally understand how tough those morning cigarettes can be, especially when they’re part of your routine and if your husband smokes too.
It sounds like you’re doing great with the NRT, but those patterns can be tricky. Maybe try switching up your morning routine a bit. You can try to go for a walk, have a healthy breakfast, have a shower, or do some stretches to help break that cycle. Also, keeping some gum or snacks handy can really help when cravings hit. If you can, chat with your husband about your goals, his support could really make a difference.
Remember, it’s okay to have ups and downs. You’ve got the determination to make tomorrow a new story and we're all cheering you on!