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1. tanyat

   

   14 posts
   Registered:
   02 Mar 2018
   03 Mar 2018

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   I quit smoking for one year then started to smoke again.i was at a pack a day. I have been decreasing my number of cigarettes. Yesterday I was at 8 and I’m trying 7 today. I want you to be at 5 by Monday. 

   Last modified on 03 Mar 2018 12:57 by tanyat
2. jennifer, quit coach

   

   103 posts
   Registered:
   29 Nov 2017
   03 Mar 2018 in reply to tanyat

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   Good Evening tanyat,
   
   Cutting down is a great way to lessen your dependence on nicotine while breaking some of your usual smoking routines before you quit - awesome to see you working at it!
   
   Hope to hear you are progressing - we love updates!