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1. rochelle

   

   1 posts
   Registered:
   29 Aug 2018
   29 Aug 2018

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   Hi I'm new to this so not sure what to do yet, how to access everything, lol
2. sarah, quit coach

   

   222 posts
   Registered:
   28 Nov 2017
   29 Aug 2018

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   Hello Rochelle - welcome to SHL.ca!
   
   You started in a great spot, introducing yourself as a new member.
   Feel free to explore the threads, and you can join in or just read the conversations. Its up to you!
   This site also offers you to register for our First Week Challenge Contest, email support and text message/live chat support.
   We have a very supportive community from people across Canada who share and grow and support each other through their quit process.
   
   If you have any more technical questions, you can post them or call a Quit Coach at 1-877-513-5333 to help you navigate the site.
   
   Thanks!
   Sarah
   
   
3. smitty

   

   98 posts
   Registered:
   12 Jul 2018
   29 Aug 2018

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   Hi Rochelle, how are doing today, congratulations on your decision to quit, you have definately come to the right place, have a look around and get to know us, as for what to do, I would suggest that you set a date for you quit, and get yourself a coach, call the smokers helpline, and speak to a coach, the other way you can find a coach is to go to your doctor and get a referral to a smoking cessation program, they will supply you with a NRT, you can choose from nicotine patches, gum, spray, and or champex,I  was on my eight year when I got this brilliant idea that a smoke would be a good idea, it took me 2 years to get back to my quit,my first quit was way back in 2004 when this group was in its infancy, cant count the number of times I quit, I am currently in my 4th month of my quit
   
4. brieffree

   

   1477 posts
   Registered:
   28 Nov 2017
   29 Aug 2018

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   rochelle
   
   Welcome to help line,
   
   Here you will find a lot good Answer to all your questions!
   
   You chose to continuous smoking, you will be paying the consequence.
   
   Chose freedom, start briefing pure Air, give to your body the best treat you can. 
   Start saving your Money!
   
   Start Leaving!
   
   Say good bye to smoking!  
   
5. kookatsoon

   

   3 posts
   Registered:
   25 Aug 2018
   01 Sep 2018

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   Hi Rochelle....I am new here as well....and am hoping to quit in about 10 days...it is scarey....I am filled with anxiety about it all....but am so sick now, from smoking,that I can't not try to quit....and still live with myself.  Wishes you the best....maybe we can talk...