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1. tanyat

   

   14 posts
   Registered:
   02 Mar 2018
   12 Apr 2018

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   I just had my last cigarette 3 hours ago. It’s going to be interesting to see how my morning is going to be. I usually wake up early so I can get three or four cigarettes in before I start my day. I have the gum and inhaler, I also have some patches. It’s going to be a big change reaching for those in the morning. 
2. eagerquit

   

   415 posts
   Registered:
   07 Mar 2018
   13 Apr 2018

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   Hi Tanyat,
   
   It's great to hear you have set out on your smoke free journey. I too used to get up early to squeeze in a bunch of cigarettes before work. What a struggle! The NRT replacements worked for me. I use gum and lozenges. At first I did a lot of that but now after five weeks, very little. These forums have been a big help. I look forward to hearing more as your journey progresses.
   
   Eagerquit
   
   
3. emily, quit coach

   

   247 posts
   Registered:
   28 Nov 2017
   13 Apr 2018

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   Hi tanyat,
   
   Congrats on making the decision to quit.
   
   I know the mornings can be challenging, but it sounds like you're going in fully prepared and ready with your NRT. Please let us know how today went for you.
   
   Emily