treepeo
832 posts
Registered:
29 Nov 2017
20 May 2018
Link to this post
Hi treana,
WooHoo! You have now been smoke free for over a month. Congratulations!
Treana, I quit cold turkey, too, so I know what you're going through. Personally, I found the first whole month the hardest. After that, it started to get easier.
I agree with eagerquit. Stick to the 4 Ds. They will really help you to get through the tough times. And remember NOPE - Not One Puff Ever. You are doing something amazing! Keep up the good work. You are worth it!