madeleine, quit coach
33 posts
Registered:
12 Sep 2018
04 Jun 2019
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Hello everyone!
Thanks for the recommendation, Bondray! Many people choose to refer to books for support which is great! Unfortunately, there isn't an abundance of research to support their efficacy as of yet! In addition to books, we also recommend looking into evidence based quit aids like nicotine replacement therapy (NRT) or prescription medications! You can always refer to your doctor or pharmacist for more information!
Stay strong!
Madeleine
Last modified on 04 Jun 2019 19:22 by madeleine, quit coach