jenna lee, quit coach
265 posts
Registered:
28 Jun 2018
04 Apr 2019
in reply to
kittie_v
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hi Kittie_v,
I suspect most people could relate to you. We hear this a lot as an increase in appetite is a common withdrawal symptom. It probably relates to the slight decrease in metabolism from quitting.
If you can, try to go for healthy options when possible, like berries. Even popping them in the freezer can make them seem more like candy.
Hope this helps,
Jenna Lee
Last modified on 04 Apr 2019 14:59 by jenna lee, quit coach