28 Nov 2017
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Hi Friends. I am now 5.5 years smoke free. :) Key is never another puff ever again. Don't forge quitting smoking also requires change of your habits which trigger your cravings. Most importantly do not worry if you relapse. Every time you can skip a smoke, you are winning the battle. Trust me if you keep quitting, you will be successful in your quit. Just keep reminding yourself that you hate this nasty habit and you need to quit, and it will make you quit one day. Trust me, Life is better without cigarettes. We can't hide behind our cigarettes to avoid life's curveballs. It will only make it worse and make us a life long slave of worries, and it will make us worry about nothing to make you have a smoke to quench it's thirst for nicotine.