26 Aug 2018
27 Aug 2018
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72 hours?! Geeze, that’s all? The struggle is real, folks. Feel like I’ve been at this for much longer.
So back to work today. Won’t be having that habitual 6:30 am wake up puff or that 7:15 am puff before heading out. Won’t be having that 4:30 pm after work puff either or the 7:30 after dinner.
See the habit there? I don’t smoke all day for 8.5 hours straight, yet ‘habit‘ kicks in at specific periods. Before and after work, after dinner.
I quit on a weekend by sheer chance. Weekends were ‘anytime smoke breaks,’ no habit or routines there and I managed to get through it.
Weekdays are all habit, all part of a set routine.
Break the routine, break the habit, right?
I will be needing a new ‘after work’ routine for sure (this SHO post has taken me long past my morning habits so that’s good!).
Go for a walk, work on my Spanish lessons, sew something, do some yoga. I’ll find a new routine, right?
All about distraction, and some cold-turkey will power!
Tengas un buen día!
Last modified on 27 Aug 2018 07:13 by crystal_maiden