29 Nov 2017
22 May 2018
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It's great to hear that you are now in your fourth month smoke free. Way to go! You should be really proud of yourself.
Now that the weather is warming up, hopefully your exercise routine will be more fun than burdensome. Whatever workout you do, it will be so much easier now that you don't smoke. And all that movement will help your lungs to clear out.
Enjoy another smoke free month!