Forums / My journey / A Thought

A Thought

4 posts, 0 answered
  1. turningpoint
    turningpoint avatar
    97 posts
    Registered:
    30 Nov 2017
    24 May
    Link to this post
    My sense is that if I smoke now, it's all been for nothing.  I won't let that happen.
  2. brieffree
    brieffree avatar
    1230 posts
    Registered:
    28 Nov 2017
    25 May in reply to turningpoint
    Link to this post
    Hi Turninpoint

    That thought is just your Brain tricking you, you are more powerful than it! you created a way to avoid it!

    Think in POSITIVE, YOU CAN CHANGE IT!
    Is quit normal to have those moments, is totally up to you to get rid of that moment!

    You are worth it than it!

    One day at the time!  
  3. marianne, quit coach
    marianne, quit coach avatar
    275 posts
    Registered:
    30 Nov 2017
    26 May
    Link to this post
    Hello Turningpoint,

    Everyone has their positive self-talk that works for them.  Sounds like you when you have those moments (as brieffree shared), reminding yourself of all the life style changes you have made helps you to stay focused.  

    Praising you for your strength and hopefully you can reward yourself for all you have accomplished!

    Have a great day!

    Marianne


  4. turningpoint
    turningpoint avatar
    97 posts
    Registered:
    30 Nov 2017
    26 May
    Link to this post
    Hello Marianne, Brieffree,

    I AM having a great day.  I feel so much better because I don't smoke.
4 posts, 0 answered