emily, quit coach
28 Nov 2017
17 Apr 2019
Link to this post
One of the many benefits of quitting can be all of the extra time you gain. Most of us may not even realize how much we spent each day to smoke. Here's a simple way to do the math and see how much extra time you have for yourself, family, work, or other activities...
Number of cigarettes smoked per day X How long it took you to smoke a cigarette (mins) / 60 = number of hrs spent smoking per day
eg. 12 X 8 / 60 = 1.6 Hrs spent smoking each day
What are you doing with all of your extra time?