madeleine, quit coach
12 Sep 2018
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Thanks for the recommendation, Bondray! Many people choose to refer to books for support which is great! Unfortunately, there isn't an abundance of research to support their efficacy as of yet! In addition to books, we also recommend looking into evidence based quit aids like nicotine replacement therapy (NRT) or prescription medications! You can always refer to your doctor or pharmacist for more information!
Last modified on 04 Jun 2019 19:22 by madeleine, quit coach