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Is it the Wrong Advice???

2 posts, 0 answered
  1. shannon1233
    shannon1233 avatar
    5 posts
    29 May 2021
    30 May
    Link to this post
    My quit date is June 3rd, this coming Thurs. In telling family and friends who've been successful in NOPE, some have told me what helped was having an unopen pack at the ready. They say part of the panicked feeling was not having any at the ready "in case". This seems counter-intuitive to me but they say know it was there helped them a lot, just not to open the pack. Can I please get some input on this? Did any of you quit this way, was it helpful? I'm on my last few days, and wondering if I should have a " pack in case of" so there's less panic of running out late one night for example. TYVM
  2. emily, quit coach
    emily, quit coach avatar
    207 posts
    28 Nov 2017
    30 May
    Link to this post
    Hi Shannon,

    Congratulations on setting your quit date! That is a big step in this journey. 

    I think you bring up an interesting point when you mention keeping cigarettes around after you quit. I know I've certainly spoken with people who have found this helpful. On the other hand, I've spoken with a lot of people who found this to be a trigger for them. 

    For myself, it was best not to have any cigarettes accessible to me. If they were there, I would have smoked them. Not having any around gave me time to think about why I was craving and what I could do instead of lighting up. 

    It's a different experience for each person and everyone has their own strategies that work them. 

    Look forward to reading more about your quit!

    All the best, 

2 posts, 0 answered