karen, quit coach
62 posts
Registered:
09 Nov 2022
19 Jun
in reply to
lil_duckie
Link to this post
Hi lil_duckie,
It's very positive that you reached out and posted. Sounds like you are having a rough time, but despite that, you still reached out. This shows some real strength and commitment!
Cravings can be challenging. Consider the 4 D's: delay, distract, drink water and deep breathing. Continue to connect here for support and keep your reasons for quitting top of mind. You may find it helpful to write them down and keep them posted somewhere where you will see it often.
You may also consider using a nicotine replacement therapy (nrt) product like the patch or gum. NRT can help soften cravings and ease symptoms of withdrawal. And remember the mantra that you have likely already seen on this forum: NOPE...not one puff ever.
Hope this helps. You are doing so well!
Warm regards,
Karen, Quit Coach