28 Nov 2017
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Way you did ok for 3 months, you can do it one day more!
Cravings are normal, even do with low pressure, change of whether, circumstances etc....
The question is How you prepare to affront that moment?
- Distract your self from that moment, do something instead….
-Drink water or Juice
-go for a walk, enjoy wile you walk...
- Enjoy the fresh Air, coming into your lungs.
- I am sure you will find something healthy to do or eat instead that moment, the craving will go away or will be less powerful!
Are you using any NRT, it might help you to be more confident!
Hang in there, you can do it!