How to Get Help

Online Quit Program

Online Quit Program

Whether you are just thinking about quitting or have been smoke-free for a while, Smokers’ Helpline Online (SHO) can offer tips, tools and support 24/7.

Community support

Share your experiences, gain inspiration and support others in our online forums. Once you are registered, you can post to the forums or just read what others are posting. Smokers' Helpline moderators can answer your questions.

Members can also draw inspiration from our Hall of Fame and Smoke-free Anniversary Celebrations.

Self-directed quit program

Once you register, you can:

  • Receive inspirational e-mails
  • Make a public pledge to quit
  • Keep a cravings diary
  • Work through helpful exercises tied to the milestones of your quit journey
  • Track your progress with our Quit Meter
  • Private message other members with Quit Buddies messenger

And, anyone can access One Step at a Time self-help materials and can find local links to additional support with our Community Services Locator .

Help by Phone

Help by Phone

1 877 513-5333

Free and confidential one-to-one support.


Monday – Thursday: 8:00 a.m. – 9:00 p.m. EST
Friday: 8:00 a.m. – 6:00 p.m. EST
Saturday – Sunday: 9:00 a.m. – 5:00 p.m. EST
(Be sure to check your time zone)

Why you should call

Call a Quit Coach at Smokers' Helpline whether you are thinking about quitting, ready to quit, actively quitting, need help staying smoke-free, not ready to quit or want to help someone else quit.

What to expect

You will talk directly to a non-judgmental Quit Coach who can help you:

  • Make a personalized quit plan
  • Manage cravings, withdrawal symptoms and stress
  • Learn about quit aids
  • Find local support in your community
  • Receive optional follow up calls throughout your quitting journey

Service is available in English and French and, in Ontario, over 100 languages through an interpreter.

Call today, toll-free, 1 877 513-5333.

TXT Messaging

Text Messaging Support (Ont. only)

Receive support on the go with text messages customized to your quit date. Text keywords for additional help when you need it the most.

Text iQUIT to 123456 to sign up today.

Text messaging rates from your provider may apply.

What to expect

Tell us your past or future quit date and we will send proven, supportive messages to your mobile device. Your first message will ask you to set a quit date or reply THINKING if you don't yet have a quit date.

Text Keywords

Text KEYWORDS for a list of common cravings so that you can tell us when you are feeling edgy or stressed and when you are having a craving, around other smokers, around alcohol, have had a slip or just need motivation.

This service is available to Ontario residents. Text messaging rates from your provider may apply.

One Step at a Time

Our series of booklets on smoking and quitting. They will help you understand why people smoke and guide you through the quitting process. 

Help yourself

Download a digital copy below or call us
at 1 877 513-5333 and we'll mail you
a free copy of our booklets.

Learn How to Quit

Whether you want to quit, want to help somebody quit, or just want more information - start here. These free guides have been reviewed by independent experts and are based on the best available science about quitting smoking

For Smokers Who Want to Quit

Information, activities and tools to help guide you through the process of quitting and support you in reaching your goal of becoming smoke-free.
Download now or call us for a free copy

For Smokers Who Don’t Want to Quit

Information and activities to help you think about why you smoke and how it affects you and your family.
Download now or call us for a free copy

Help a Smoker Quit

Tools and strategies to support the smoker along their quit journey.
Download now or call us for a free copy