Thinking of quitting?

The help you want, whenever you want it:

Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

Register now

First Week Challenge


Quit for the first week of the month and you could win $500

Quit and Win!

Register now

Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

1 877 513-5333

Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

Call Now for Help

About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks

Community Support Forums

What's Happening...

Most Popular Discussions

Daily Pledges, Quotes and Celebrations! > Sunday´s Pledges

By happy, 26/03/2017

Good Morning Happy and MotherJoe its Mud...

My Journey- My Story > 503

By Mud Man, 26/03/2017

Hello its Mud Man here on day 503 and I ...

Healthy Distractions & General Discussion > Burning Questions?

By NeedToQuit506, 25/03/2017

Hello all - I was walking the dog today ...

Hi, I'm new here > 1 day at a time!

By wimporswim, 25/03/2017

Hi everyone, Im New here and Im not sure...

My Journey- My Story > "500"

By Jennifer, Quit Coach, 25/03/2017

I made it to "CLUB 500" my fri...

First Week Challenge Contest > One Week Challenge

By Nadia, Quit Coach, 25/03/2017

Hello.Next week March 29th will be my 1 ...

View the community forums

Join in and contribute to the community by registering online.

Read more about the Quit Program

Newest Members













Ready to get started? Sign up for free!

Not ready to try quitting, or just considering it? Smokers' Helpline can help no matter where you are.