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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

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Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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Text Messaging (Ont. only)

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Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

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Community Support Forums

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Most Popular Discussions

Hi, I'm new here > I´m so happy I quit smoking

By Treepeo, 21/07/2017

Im so happy I quit smoking. If I hadnt q...

My Journey- My Story > 620

By Treepeo, 21/07/2017

Hi my friends its Mud the guy that no lo...

My Journey- My Story > Day 95

By Mud Man, 21/07/2017

So made it through another week. I have ...

Cravings, Withdrawal, and Avoiding Slips > Going around in circles

By Mud Man, 21/07/2017

I cant seem to focus or think about anyt...

Daily Pledges, Quotes and Celebrations! > Friday´s Pledges

By Mud Man, 21/07/2017

Hi Manderson4 its Mud Man I prou...

Daily Pledges, Quotes and Celebrations! > Six weeks and holding

By wimporswim, 20/07/2017

Hi everyone its been a few days since I ...

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Newest Members

NadLD

20/07/2017

Tassia

20/07/2017

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19/07/2017

Milkyway577

19/07/2017

CarrieAnn

19/07/2017

Celie

19/07/2017

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