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First Week Challenge

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Quit for the first week of the month and you could win $500

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Run To Quit

Run, Quit, Win!

Learn to run or walk 5K, get support to quit smoking, win great prizes

RunToQuit.com

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Online Quit Program

Supportive community, online tools, self-directed quit program

Online Help & Tools

About the Quit Program

Free Help by Phone

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Speak to a Quit Coach, build a Quit Plan, 1-to-1 guidance

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About the Quit Line

Text Messaging (Ont. only)

Text iQUIT to 123456 to register

Interactive support, scheduled messages, cope with cravings

Support On the Go

About Text Support

One Step at a Time

Self-help workbooks

Self-directed reading, reflective exercises, learning to quit

Learn How to Quit

About the Workbooks


Community Support Forums

What's Happening...

Most Popular Discussions

My Journey- My Story > It´s been over 7 times that I´ve tried to quit.

By Sisu, 23/10/2017

Well, Im back again. Reluctantly, becaus...

NEW SmokersHelpline.ca is coming this fall. > Your New Website- Details....

By Paul, Quit Coach, 23/10/2017

Here is what you can expect: Brand ...

NEW SmokersHelpline.ca is coming this fall. > Introducing Kyle!

By PeterMac, 23/10/2017

Hey everybody, Im Kyle, and Ive been wor...

Daily Pledges, Quotes and Celebrations! > Monday´s Pledges

By Vix1976, 23/10/2017

Vix1976, Hi its Mud I am ha...

My Journey- My Story > 714

By buttingout2014, 23/10/2017

Day 714 and all is wellMy Milage:My Quit...

Daily Pledges, Quotes and Celebrations! > Our Quotes for Monday

By lithan44, 23/10/2017

My Milage:My Quit Date: 8/14/2010Smoke-F...

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Newest Members

SilkyD

23/10/2017

Sarflood

23/10/2017

Ex-Smoker-Yay

23/10/2017

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23/10/2017

PeterMac

23/10/2017

JulesMac

23/10/2017

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