Focus on your reasons to quit.

Smokers' Helpline has proven, free and personalized tools to help you quit successfully.

About Talk Tobacco

Talk Tobacco is a proven, free and personalized service to help you quit successfully.

Visit Talk Tobacco

First Week Challenge Contest

Quit for the first week of the month and you could win $500!

Visit FWCC

Why Start Today?

How much could you save?

Cost of a pack:

$10

How many in pack:

Number smoked per day:

My savings

30 days

$375.00

6 months

$2,250.00

One year

$4,562.50

Why quit?

Health

Quitting smoking is the single most important thing you can do to improve your health. Period.

How could you improve your health?

When you quit, your body starts to heal itself almost immediately. After 20 minutes, your blood pressure and pulse rate return to normal. After only 8 hours, you'll be breathing noticeably easier. After a day, your lungs start clearing themselves out. And it just gets better from there. Learn more

Family

Let your family know how they can be there for you, so you can be there for them

Who are you quitting for?

Family and friends top the "reasons to quit" list for a lot of people. You want to be around for them, and they've probably asked when you're going to quit in one way or another. Get them involved and tell them how to support your quit - we can help with that, too.

How we help

Smokers' Helpline helps you with the things you need to quit - the people, the plan, and the support that are proven to get you smoke-free and vape-free for good.

Community

Talk to people that know what you're going through - we've been there.

Quitting is easier when you're not doing it alone. We're here for that question you're not sure who to ask, to celebrate throughout your quit journey, or just for support and motivation. Join us.

Browse the community

Support

Online, phone, text. Connect with Smokers' Helpline your way

Smokers' Helpline provides proven support where and how you need it. Phone support gives you one-on-one time with a Quit Coach to help you build a plan and stick to it. Online gives you 24/7 access to people, tools, and your personal plan. Text support is with you wherever you are with frequent motivation and tools and responsive support.

Learn more

Get started with Smokers' Helpline today!

Call 1-877-513-5333